DRY FRUITS AND ITS HEALTH BENEFITS
Dry fruits
are those class of eatables which is almost lovable to each and every one!! Dry
fruit is that type of fruit where the original water content of that fruit is
removed by sun drying or by any method followed to dehydrate the water. It is
that which provides the nutrient and energy content like that of the fruits and
other things. Hence it is consumed much as a substitute to fresh fruits in this
busy world of competition and hunger for success.
Now let us
know about the benefits of having dry fruits in out routine…
·
Research
done by World Cancer Research Fund has revealed that the consumption dry fruits
like that of almonds reduces the risk of cancer as it contains many
constituents for preventing cancer.
·
Almond
also helps to supress tumour growth in lung and also prostrate problems.
·
The
dry fruits are known to reduce ageing of skin by increasing the glow and shine
of the skin.
·
Raisins
are rich in potassium, boron and calcium and helps in bone development in
growing kids.
·
They
are said to protect the teeth against cavity and tooth decay successfully.
·
Walnuts
are rich in omega 3 fatty acids and this is the reason for it to be called as
the ‘Brain Food’.
·
They
also help in the maintenance of blood pressure by controlling the free radicals
in the body.
·
The
dietary fibre in it effectively helps in the weight control of a human being.
·
They
are said to the remedy for even cardio-vascular problems and also reduce the
risk of heart diseases.
·
The
nutrients present in dry fruits also avoid hair fall problems.
·
It
helps in maintain the cholesterol levels in the body.
·
They
avoid hunger by providing necessary nutrients and thereby avoid constipation.
·
It
also help in the improvement of haemoglobin level in the body.
These are
the few advantages of having dry fruits….
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